High-intensity interval training

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High-Intensity Interval Training for WomenBurn More Fat in Less Time with HIIT Workouts You Can Do Anywhere【電子書籍】[ Sean Bartram ]

High-Intensity Interval Training for WomenBurn More Fat in Less Time with HIIT Workouts You Can Do Anywhere【電子書籍】[ Sean Bartram ]

<p><strong>Burn fat, lose weight, and reach your fitness goals faster with high-intensity interval training!</strong></p> <p>High-intensity interval training, or HIIT, is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The beauty of HIIT is that it works fast and the workouts are very short - which means you don't have to dedicate a lot of time to working out, but you'll still get great results. High-Intensity Interval Training for Women is a s
High-Intensity Interval Training for Women: Burn More Fat in Less Time with Hiit Workouts You Can Do HIGH-INTENSITY INTERVAL TRAINI [ Sean Bartram ]

High-Intensity Interval Training for Women: Burn More Fat in Less Time with Hiit Workouts You Can Do HIGH-INTENSITY INTERVAL TRAINI [ Sean Bartram ]

HIGHーINTENSITY INTERVAL TRAINI Sean Bartram ALPHA BOOKS2015 Paperback English ISBN:9781465435354 洋書 Family life & Comics(生活&コミック) Health & Fitness
Dr. Jordan Metzl's Workout Prescription10, 20 & 30-minute high-intensity interval training workouts for every fitness level【電子書籍】[ Jordan Metzl ]

Dr. Jordan Metzl's Workout Prescription10, 20 & 30-minute high-intensity interval training workouts for every fitness level【電子書籍】[ Jordan Metzl ]

<p><em>Dr. Jordan Metzl's Workout Prescription</em> is a compressed workout guide designed for busy professionals in today's world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using minimal equipment.</p> <p>This book also guides you through topics like motivation, goals, and
Dr. Jordan Metzl's Workout Prescription: 10, 20 & 30-Minute High-Intensity Interval Training Workout DR JORDAN METZLS WORKOUT PRESC [ Jordan Metzl ]

Dr. Jordan Metzl's Workout Prescription: 10, 20 & 30-Minute High-Intensity Interval Training Workout DR JORDAN METZLS WORKOUT PRESC [ Jordan Metzl ]

DR JORDAN METZLS WORKOUT PRESC Jordan Metzl Mike Zimmerman RODALE PR2016 Paperback English ISBN:9781623365868 洋書 Family life & Comics(生活&コミック) Health & Fitness
Ultimate Guide to Hiit: High-Intensity Interval Training ULTIMATE GT HIIT [ Alex Geissbuhler ]

Ultimate Guide to Hiit: High-Intensity Interval Training ULTIMATE GT HIIT [ Alex Geissbuhler ]

ULTIMATE GT HIIT Alex Geissbuhler THUNDER BAY PR2020 Paperback English ISBN:9781645170440 洋書 Family life & Comics(生活&コミック) Health & Fitness
HIIT Your Limit: High-Intensity Interval Training for Fat Loss, Cardio, and Full Body Health HIIT YOUR LIMIT [ Len Kravitz ]

HIIT Your Limit: High-Intensity Interval Training for Fat Loss, Cardio, and Full Body Health HIIT YOUR LIMIT [ Len Kravitz ]

HIIT YOUR LIMIT Len Kravitz APOLLO PUBL LLC2018 Paperback English ISBN:9781948062244 洋書 Family life & Comics(生活&コミック) Health & Fitness
Science and Application of High-Intensity Interval TrainingSolutions to the Programming Puzzle【電子書籍】[ Paul Laursen ]

Science and Application of High-Intensity Interval TrainingSolutions to the Programming Puzzle【電子書籍】[ Paul Laursen ]

<p>The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources have attempted to explain both the science behind the HIIT movement and its sport-specific application to athlete training. That’s why <em>Science and Application of High-Intensity Interval Training<
HIIT Your LimitHigh-Intensity Interval Training for Fat Loss, Cardio, and Full Body Health【電子書籍】[ Dr. Len Kravitz ]

HIIT Your LimitHigh-Intensity Interval Training for Fat Loss, Cardio, and Full Body Health【電子書籍】[ Dr. Len Kravitz ]

<p><strong>Get lean, build muscle, and stay healthy! A Fitness Hall of Fame inductee and world-famous exercise scientist explains high-intensity interval training and the nutrition that complements it, and provides a wealth of workouts, including workouts you can do at home, so you can get and keep the body you've always wanted.</strong></p> <p>High-intensity interval training (HIIT) is an extraordinarily effective form of training that mixes high- and low-impact activities during periods rangin